Integrative Wellness and Nutrition 
Using Evidence Based Healthcare Practices
 

Lisa Matlovich B.A., M.A.Sc., R.N.C.P., R.O.H.P.,
member of Canadian Society of Orthomolecular Medicine

Nutritional Consulting and Integrative Wellness

Good health is built upon the foundation of a healthy diet and lifestyle.

“Let food be thy medicine and medicine be thy food.”
Hippocrates

Healthy Diet Choices

 Add Colour to Your Day!

Snack Foods

Crunchy, Fresh and Sweet!

Cooked or Raw

Enjoy Unlimited Vegetables Every Day!

Fruits

Sweetness and Fibre Fresh Fruit Has It!